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kimberli_climbs
29 Aug 2026
Cayenne pepper gives peace of mind also
Namaste folks,
I've just discovered that I can get a mood boost, lowered blood pressure, better circulation, and that same "mind peace" (no internal chatter) from taking cayenne pepper with every meal (I use a size 000 vegetarian cap or two). Mainly I was doing it for the blood pressure/circulation, but the mental benefits are quite nice
If you have a sensitivity to hot spices, you may need to build up slowly.
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